Published on Medium in February, 2020.

What are samskaras? It’s a Sanskrit word which underlies the psychology of yoga. My writings on yoga are based on fifty years of practice, twenty years of teaching and two years living in a yoga ashram in India.

Published on Medium in Dec. 2019.

What is hatha and what is classical?

Published on Medium in February, 2020.

Asanas are the gateway to yoga. Their place within the culture of yoga, however, is often misunderstood. My writings on yoga are based on fifty years of practice, twenty years of teaching and two years living in a yoga ashram in India.

Published on Medium in October, 2019.

Yoga all day.

How? Stretch your mind.