My Writing

Hope: How Yoga Heals the Scars of Trauma
Books, Yoga & Spirituality, Yoga Books Helen Cushing Books, Yoga & Spirituality, Yoga Books Helen Cushing

Hope: How Yoga Heals the Scars of Trauma

Published by Ganges Yoga, 2016. Foreword by Petrea King.

Hope is based on experience I gained from a decade of teaching yoga to Australian war veterans, and refugees from several countries. I also visited colleagues in Colombia who are providing yoga to demobilised guerilla and paramilitary fighters, war victims and others affected by war, with exceptional results.

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