Hope: How Yoga Heals the Scars of Trauma

Published by Ganges Yoga, 2016.

Hope is based on experience I gained from a decade of teaching yoga to Australian war veterans, and refugees from several countries. I also visited colleagues in Colombia who are providing yoga to demobilised guerilla and paramilitary fighters, war victims and others affected by war, with exceptional results.

A crowdfunding campaign supported by people all over the world made it possible to publish Hope. Copies are available - let me know via the contact page.

Trauma sufferers everywhere are searching for solace and solutions. In the hell of post-traumatic stress, feelings of anxiety, desperation and grief destroy lives and relationships. Hope: How Yoga Heals the Scars of Trauma provides a powerful and innovative plan for recovery.

Hope explains the use of a yoga system that addresses the needs of the body and mind in trauma sufferers. It shows how yoga heals the nervous system and helps regulate thinking, emotion and behaviour using simple practices that anyone can do.

Copies are available - let me know via the contact page if you’d like one.